Can't find the original page but it directed me to this http://www.aikenamps.com/spkrload.html saying that a pure resistive load is bad for the amp ...
Nowhere does he say that a pure resistive load is "bad for the amp."
But he's also writing an article about a speaker emulator; a resistor would be a poor speaker emulator because it doesn't have all the peaks and dips of a speaker, both in frequency terms and impedance terms.
A resistive dummy load is the way to go.
I was thinking of two amps. One is playing a 150 Hz signal and the other is playing a 400 Hz. Now at 150Hz the speaker has a higher resistance and at 400 it's closer to 8. So why wouldn't the load be mismatched at 150Hz.
Well, it
is "mismatched."
For any set of output tubes and operating voltage, there is an ideal load which results in maximum clean power output. If you deviate above of below the ideal, you get more distortion, less output power, or both.
Designers generally pretend that the speaker is a resistor, and choose the transformer as though the peaks at the bass resonant frequency and at highs did not exist. That results in less power and more distortion (in most pentode and beam power tubes) at those points where the impedance is higher than nominal.
But the bass resonant frequency is often below the guitar's range, so the effect is unimportant. If it's close (say a resonant frequency of 75Hz), the lowered power output is offset by the fact the speaker moves more freely at that frequency (so less power = same cone movement).
For highs, you're out of luck. You either use a "corrective filter" (to use RCA's terminology) or "conjunctive filter" (to use Dr. Z's terminology) which offsets the rising impedance at highs, or you use negative feedback from the OT secondary to make the output stage more immune to changing load impedance.
You can find this exact issue discussed in RDH4. Do you now see why some of us feel the whole matching issue has been overemphasized, and why we wouldn't sweat changing OT secondary taps? Speaker impedance might vary 5:1 above nominal, and we're normally just switching taps in a 2:1 ratio.